Intense Training

FORGE YOUR FIRE

BUILD YOUR FORTRESS

Functional Training
5+
YEARS

Where Real Athletes Train

Look, we're not here to sell you some fantasy. This isn't about mirror selfies or hanging out by the water cooler. We built this place for people who actually wanna push their limits and see what they're made of.

Our facility's packed with athletes, weekend warriors, and regular folks who decided they weren't gonna settle for average. Whether you're training for competition or just tryna feel stronger in your daily life, we've got the programming and coaches who know their stuff.

Started this gym back in 2020 because Vancouver needed a spot where functional training meets real athletic development. No fluff, no gimmicks - just solid coaching, killer workouts, and a community that'll have your back when things get tough.

Learn Our Story

What We're All About

High-Intensity Interval Training

Short, brutal, effective. Our HIIT sessions'll torch calories and build endurance faster than anything else you've tried. Yeah, it's gonna hurt - but that's kinda the point.

Functional Strength & Conditioning

Train movements, not muscles. We'll teach you to move better, lift heavier, and actually use that strength outside the gym. Real-world fitness for real-world challenges.

Athletic Performance Coaching

Got goals? We've worked with everyone from weekend warriors to competitive athletes. Let's build a program that'll actually get you where you wanna be.

Olympic Weightlifting

Snatch, clean & jerk - the real deal. Our certified coaches'll break down the technical stuff and get you lifting properly. It's addictive once you get the hang of it.

Personal Training Programs

Need more attention? Want someone making sure you're doing things right? Our trainers'll design something specifically for you and keep you accountable every step.

Nutrition & Recovery Consultation

You can't out-train a bad diet, and you definitely can't progress without proper recovery. Let's dial in both so you're actually making gains instead of spinning your wheels.

Ready to Get Started?

Here's the deal - first session's on us. Come see if this is your kinda place. No pressure, no sales pitch. Just show up and get after it.

No Commitments Required

Try it out. See if you vibe with the space and the people.

Work With Real Coaches

People who've been there, done that, and know how to get you results.

Join a Solid Community

Train alongside people who'll push you and celebrate with you.

Claim Your Free Trial
Olympic Weightlifting
HIIT Training
Gym Equipment
Personal Training

Not Your Average Gym Experience

We've stripped away all the BS that makes most gyms annoying. No juice bar selling overpriced smoothies. No wannabe influencers hogging equipment for content. Just solid equipment, great coaching, and people who're here to work.

Our space is designed for serious training - Olympic platforms, assault bikes, rigs, sleds, and everything else you need to build real strength and conditioning. We keep classes small so coaches can actually coach, not just yell motivational stuff from across the room.

500+
Members Strong
35+
Classes Weekly

What People Are Saying

"Been training here for two years and it's completely changed how I approach fitness. The coaches actually care about your progress and the programming's legit. Worth every penny."

- Marcus T.

"I was intimidated at first but everyone here's super welcoming. Started with fundamentals and now I'm doing stuff I never thought possible. The community's what keeps me coming back."

- Sarah K.

"Best decision I made for my athletic career. The Olympic lifting coaching here's top-notch and the performance programs are exactly what I needed. Results speak for themselves."

- David L.

Stop Thinking. Start Training.

You've read this far, so something's clicking. Don't let this be another thing you think about doing someday. Come see what you're capable of.